Engineer Your Wellbeing
“Misako’s Yin Yoga class is a balm for your spirit. It replenishes body and soul through her calm manner and voice. Through poetry, music and soothing words you are restored by the time you leave the mat.” ~ MP Phillips & T Pope
Learn to teach Adaptive Yoga for Seniors
Three Saturdays: November 7, 14,21 of 2020 | 1:30pm-4:30pm Pacific
Yoga postures are adaptable for all bodies, however many yoga classes are not geared to those with restrictions.
Learning to teach yoga to older adults safely and mindfully is becoming an increasingly important skill. In this training, led by Misako Matsuoka, C-IAYT E-RYT 500, you will learn strategies for adapting yoga practices for older adults with a focus on bone health and balance. The format of the training will be lecture, movement, practice-teaching sessions, and discussion.
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Misako’s Public Classes