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Engineer Your Wellbeing

Why is Yoga for Bone Health important?

Saturday, February 1st, 2020 | 1 – 3:30pm
Samyama Yoga Center, Palo Alto

Skeletal health is of particular concern for those with low bone density or osteoporosis.

In this workshop you will be given an overview of considerations and concepts for safe practices to strengthen bone and muscle, improve posture, improve balance, and reduce bone stress.

You will learn which postures should be modified.
You will be given a sequence for your home practice.

Whether you are a teacher, a long-time practitioner or new to yoga, this workshop will give you the insights and information to enhance your yoga practice at home or in the studio.

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