Stand Up Paddleboard Yoga
Sunday August 20, 2017 ~ 10am-noon
You have been asking, and it’s back. SUP Yoga in Monterey Bay! Welcome to an amazing way to enjoy the ocean and yoga. SUP Yoga is an amazing way to strengthen, stretch, relax, meditate and practice balancing. If you are looking to get outdoors with your practice, then SUP Yoga is a perfect way to do it. Nature replaces your studio and the board becomes your yoga mat. Both beginner and advanced yogis can enjoy practicing yoga on a stand-up paddleboard. Your practice can be as mellow or as challenging as you want it to be. This workshop is 2 hours long and begins with a gentle warm up on land before getting on the water. No prior experience on a stand-up paddleboard is required and all equipment is provided. Sign up online.
For Moms: Restorative Yoga Bliss!
Saturday May 13, 2017 ~ 1:00pm-3:30pm
On the Saturday before Mother’s Day, enjoy a blissful afternoon of yoga and community at the beautiful Samyama Yoga Center in Palo Alto
Mothers today juggle more tasks, work longer hours, and sleep less than their own mothers did. We as mothers often push ourselves beyond our limits. Self care is often the last on the priority list as we are busily taking care of others. When we forget to self care, our energies become depleted, our own body systems become weakened, and our ability to provide care to others is impaired.
In this yoga workshop the intention will be to replenish yourself with blissful yoga in the community of other radiant supportive women. Misako will guide you in restorative yoga, pranayama and guided meditation to tend to the caregiver in you. This workshop will be appropriate for beginners and experienced yoginis alike. Grandmother’s and caregivers are welcome!