10:30am-11:45am PST Mandala Flow Yogalivestream but with recording available to watch at your convenience. Pre-register 30min or more in advance hrough Breathe Together Yoga. Mandala means circle or essence, while the term, “flow” has been recognized across cultures as a state known as the “action of inaction” or “doing without doing.” A flow state is characterized as complete absorption, referred to as eighth limb in yoga, or Samadhi. Mandala Flow offers an embodied inquiry into stability within fluidity, because life is inherently in motion (and especially in this part of the world). This creative, progressive breath-based moving meditation explores the wise use of vital energy, experiments in balance and being present. Benefits of sustained practice include strength, balance and flexibility, but most essentially, a greater capacity to meet each moment with grace and intelligence.
9AM-10AM PST Adaptive Yoga on zoom ~ preregistration required – ongoing – Adaptive Yoga is a practice for anyone interested in a slow paced yoga class that adapts postures to meet the needs of individual students. Postures and movements which improve balance, strength and flexibility may be modified with yoga props so that those who need to adjust postures due to restrictions of the body can fully participate in a group class setting. This class is for all ages. It will be gentle enough for beginners as well as comprehensive for more experienced students. Each class in this six week sequence will build on principles taught in previous classes.
Noon-1PM PST Yin Yoga livestream but with recording available for viewing afterwards ~ preregistration required – hosted by Breathe Together Yoga