Specialized one on one therapeutic yoga sessions are geared to those who are in need of customized yoga to recover from injury or to mitigate chronic health conditions. You will receive guidance for yoga practices engineered for your needs with weekly home practice handouts.
Initial Consultation $150
$150 per session
During this 90 minute session, we will discuss your physical condition as well as your goals for our work together. In the first session we will begin to practice using adaptations suited to your particular needs and abilities. We will also go over what precautions you should take if your goal is to attend weekly group classes.
4 Session Package $500
$125 per session
Each session will build upon the last to familiarize you more with your individualized practice so that you can begin to establish a home practice in order to maximize your benefits from the series. Sessions are 60 minutes each.
8 Session Package $800
$100 per session
Each session will build upon the last and by the end of the 8 sessions, you will have mastered your personally tailored practice. Establishing a consistent home practice is essential for recuperation from injury or for stabilization of chronic conditions. Sessions are 60 minutes each.