Workshops and Trainings


Teaching Adaptive Yoga for Seniors

Three Saturdays live-streaming with recordings available:

  • November 7,14 and 21 from 1:30PM to 4:30PM

Learning to teach yoga to older adults safely and mindfully is becoming an increasingly important skill. In this training, led by Misako Matsuoka, C-IAYT E-RYT 500, you will learn strategies for adapting yoga practices for older adults with a focus on bone health and balance. The format of the training will be lecture, movement, practice-teaching sessions, and discussion.