De-Stress and Prepare for Job Interviews with Yoga

Job interviews can be one of the most stressful experiences in our lives. In preparation for the interview, you may have done your research and have all the facts and interview responses ready, but once you are in the interview chair things may change: your stomach may tighten or cramp, your palms may get sweaty, your voice may… Read More De-Stress and Prepare for Job Interviews with Yoga

Keeping with New Years Resolutions by Morning Journaling

Keeping with Resolutions through Morning Journaling Many of you have made intentions for the New Year….If they are not sticking with you so easily, try this practice. Every morning, after you get out of bed and before you do anything else, sit down with your journal and write.  Use an actual pen and paper rather than the keyboard.… Read More Keeping with New Years Resolutions by Morning Journaling