How can individual instruction help?
- You are a beginner and want to learn at your own pace, with ample time for questions. You will understand what style of yoga works for you. This will give you the confidence to enter into a group class at a yoga studio or gym.
- You are limited in your movement, whether recovering from injury, living with chronic illness or disability.
- You are an experienced yogi who wants to master the refinements to engage in more complicated postures with alignment, ease and safety.
- You are looking for instruction at your home as your busy work/life schedule doesn’t give you time to get to a yoga studio.
Therapeutic private yoga instruction: 6 session minimum which includes weekly guidance and home practices.
General non-therapeutic private instruction: 3 session minimum. Please contact me to inquire about my current rates. I look forward to working with you!