Stand Up Paddleboard Yoga
Sunday August 20, 2017 ~ 10am-noon
You have been asking, and it’s back. SUP Yoga in Monterey Bay! Welcome to an amazing way to enjoy the ocean and yoga. SUP Yoga is an amazing way to strengthen, stretch, relax, meditate and practice balancing. If you are looking to get outdoors with your practice, then SUP Yoga is a perfect way to do it. Nature replaces your studio and the board becomes your yoga mat. Both beginner and advanced yogis can enjoy practicing yoga on a stand-up paddleboard. Your practice can be as mellow or as challenging as you want it to be. This workshop is 2 hours long and begins with a gentle warm up on land before getting on the water. No prior experience on a stand-up paddleboard is required and all equipment is provided. Sign up online.
For Moms: Pure Restorative Yoga Bliss!
Saturday May 13, 2017 ~ 1:00pm-3:30pm
On the Saturday before Mother’s Day, enjoy a blissful afternoon of yoga and community at the beautiful Samyama Yoga Center in Palo Alto
Mothers today juggle more tasks, work longer hours, and sleep less than their own mothers did. We as mothers often push ourselves beyond our limits. Self care is often the last on the priority list as we are busily taking care of others. When we forget to self care, our energies become depleted, our own body systems become weakened, and our ability to provide care to others is impaired.
In this yoga workshop the intention will be to replenish yourself with blissful yoga in the community of other radiant supportive women. Misako will guide you in restorative yoga, pranayama and guided meditation to tend to the caregiver in you. This workshop will be appropriate for beginners and experienced yoginis alike. Grandmother’s and caregivers are welcome!
Makes a wonderful Mother’s Day gift!Fee $35 For online registration see Samyama Yoga Center, Palo Alto
Teaching Yoga to Older Adults: Foundational Training
October 2,3 2015 at Breathe Los Gatos
Learning to teach yoga to older adults safely and mindfully is becoming an increasingly important skill. In this training led by Misako Matsuoka, E-RYT500, you will learn strategies for adapting yoga practices for older adults with a focus on bone health and balance. The format of the training will be lecture, movement, practice-teaching sessions, and discussion.
Training topics will include:
- Chair Yoga
- Assisted floor, standing and balance postures
- Practices to build strength, flexibility, and balance
- Safe and effective yoga sequences for older adults
- How to support older adults with restrictions in group classes
- Modifications of yoga postures to accommodate health conditions common to seniors such as osteoporosis, arthritis, and joint replacement
- Practical strategies for modifying yoga practices for older bodies, mind, and spirits.
This immersion is designed for yoga teachers or those experienced yoga students who want to learn how yoga practices can support the well being of older students. Continuing Education Units available for Registered Yoga Teachers.
Fri 10/2/2015 From: 7:15 pm – 9:15 pm
Sat 10/3/2015 From: 1:30 pm – 8:30 pm
Cost:$185 (Early bird through Sept. 7, 2015); $250 (Regular)
Yoga on the Beach Sunday May 31, 2015
Join me for a sweet morning meditation and practice where you will have the ocean for your soundtrack, the smell of salty air, sand under the toes and the vision of the ocean horizon to enjoy.
We will meet at Capitola Beach 8:50am. Please register so that if the event date changes you will be kept informed! Capitola can be cool in the mornings, so wear your layers, bring your towel and your love of nature. No charge for this Community Event!
RSVP requested, sign up here.
Spring Retreat under the Redwoods ~ Saturday May 30, 2015
Join Misako at The Land of Medicine Buddha in the Santa Cruz mountains, a deeply tranquil retreat center under sheltering redwoods just an hour drive from San Jose, California.
Your day will include seasonal Yin and Yang yoga practices geared to the spring and summertime, a healthy vegetarian lunch, creative practices, and time for a leisurely stroll under the redwoods.
All electronic devices will put aside so that you can fully enjoy a daylong “digital detox.”
Spring and early summer are optimal times to connect to your inner creative and transformative processes. Sometimes we feel blocked in our intentions. We will explore how to release blockages through yoga, writing, drawing, meditation and other techniques to facilitate deep self connection and renewal. Surrounded by the beauty of the redwood forest, you will find the support to reconnect to your inner vitality and to fully refresh your spirit.
All levels of yoga experience are welcome. Misako offers mindfulness based yoga practices that will allow you to be at ease with your body just as it is.
Fee: $135 by April 25, 2015; $145 after.