De-stress and Stay Healthy – For yourself and your employees at your workplace with yoga
Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. Prolonged work on the computer strains the neck, shoulder and back muscles, which leads to tension and stiffness. Unless attended to properly, it could impact your ability to function effectively at the workplace, affecting your overall quality of life.
Making yoga available at the office is a cost effective way to allow office workers the time to take care of themselves during their long workdays.
Misako Matsuoka is an expert in teaching yoga geared to the those who work in office environments. Noon, Afternoon and evening sessions are available.