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    Category: Sleep

    Yoga for a Good Nights Sleep

    March 27, 2015April 30, 2015 by Yoga with Misako

    Yoga for a Good Nights Sleep ~ 25min sequence This sequence is great right before bedtime to help you ease into a good nights sleep. Practice in a dimly lit room in comfortable clothes. Keep warm. Turn off electronic devices. During the sequence,  take time to transition between the postures slowly. Not that you may … Continue reading Yoga for a Good Nights Sleep

    Posted in Sleep, Uncategorized, Yoga

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